Achper

Download the Brochure

Image_PA Brochure 0-5yrs.pdf

Download the full color brochure here

Project Partners

LEAPS is funded by the Queensland Government and is delivered in Queensland via a partnership between QUT, NAQ & ACHPER QLD.

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National Physical Activity Recommendations

Physical Activity Recommendations for Children 0-5 years

For healthy development in infants (birth to 1 year), physical activity – particularly supervised floor-based play in safe environments – should be encouraged from birth.

Before infants begin to crawl, encourage them to be physically active by reaching and grasping, pulling and pushing, moving their head, body and limbs during daily routines, and during supervised floor play, including tummy time
Once infants are mobile, encourage them to be as active as possible in a safe, supervised and nurturing play environment

Toddlers (1 to 3 years) and pre-schoolers (3 to 5 years) should be physically active every day for at least three hours, spread throughout the day.

Young children don’t need to do their three hours of physical activity all at once. It can be accumulated throughout the day and can include light activity like standing up, moving around and playing as well as more vigorous activity like running and jumping.  Active play is the best way for young children to be physically active

Children younger than two years of age should not spend any time watching television or using other electronic media (DVDs, computer and other electronic games).

For children two to five years of age, sitting and watching television and the use of other electronic media (DVDs, computer and other electronic games) should be limited to less than one hour per day.

Television, DVDs and playing computer games usually involve sitting for long periods – time which could be spent playing active games or interacting with others. Regardless of how active kids may be at other times it is still important to limit screen time.

Infants, toddlers and pre-schoolers should not be sedentary, restrained, or kept inactive, for more than one hour at a time, with the exception of sleeping.

All children need some ‘down time’ but they are not naturally inactive for long periods of time. Sitting in strollers, highchairs and car seats (being restrained) for long periods isn’t good for children’s health and development. Try to take regular breaks on long car trips and walk or pedal for short trips when you can.

Further Recomendations

The Australian Government Department of Health website provides further information on physical activity guidelines for other age groups, including recommendations for 5-12 year olds, 12-18 year olds, Adults and Older Australians

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